Psykologipalvelu Trivella, Psychology services
Psychology services Trivella
Psychological consultation, online therapy, psychoteraphy, assesment.
I am a licensed clinical psychologist specialized in mental health and a certified cognitive brief therapist. I have several years of experience working in psychiatric settings, which has given me a strong foundation in supporting people facing complex and vulnerable situations.
In my private practice, I work primarily with adults, using third-wave approaches such as Acceptance and Commitment Therapy (ACT) and Schema Therapy. I offer support through individual sessions, online therapy, and psychological assessments when needed. My main areas of interest include burnout, anxiety, depression, and neurodivergent experiences.
"Who looks out, dreams; Who looks in, wakes up."
Jung
Services I offer
Personalized Care and Guidance
Online therapy
Considering online therapy? In remote sessions, we can take the time to explore your situation and look for direction together.
My work is grounded in evidence-based methods and a personalized approach. Feel free to reach out if you’d like to know more.
Consulting a psychologist
Seek the help of a professional to find a new perspective, understand the problem and find a possible solution.
Cognitive tests, school readiness tests.
Do you need tests for yourself or your child quickly? Find out about appointments, both in Finland and Norway.
More on services
I implement effective third wave brief psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Since 2016, I have provided in private patients with a wide range of mental health services. From small scale circumstances, to traumatic experiences.
Psychological consultation and evaluation
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Psychological consultation sessions help patients develop positive attitudes towards life's most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
Private Counselling
If you’re looking for thoughtful, evidence-based support from a licensed psychologist, you’re in the right place. I offer individual sessions for adults navigating burnout, anxiety, low mood, or broader questions about how they relate to themselves and the world. My approach draws from third-wave therapies such as ACT and schema therapy, always tailored to your unique situation.
You’re welcome to get in touch if you're curious whether this might be the right step for you.
What To Expect From The Services
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. At the moment I offer my services only online, with exceptions of Oslo Norway and with appointment also in Kotka Finland.
Contact Me
Below my contact information. Send me an email or call me to fix an appointment. The payment must have come throw before we start the first session.
Contact me
Appointment and payment;
You can book an appointment by email or phone. Feel free to suggest a few times that suit you by email—we’ll find a time that works for both of us.
Sessions must be paid before they begin. I will confirm the payment on my account before we start. Payment details will be provided when booking the appointment.
Umberto Trivella
Licensed Clinical Psychologist (specialized in mental health) and Certified Cognitive Brief Therapist
Saturnveien 44, Drammen, Norway
+358401975030
